You aren’t supposed to be in pain just because you have a womb
That’s a lie that’s been told for thousands of years.
if you’re having period cramps, mood swings, struggling with symptoms from birth control, having intense clotting, trying to get your body and mind back after baby, or simply trying to juggle your own life with figuring out how to take care of your body…
You are not alone
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You are not alone 〰️
Welcome to Avira.
No matter where you are in your journey, I’ve got you.
I offer comprehensive bloodwork to get to the root of exactly what you need. Supplement plans. Meal plans. Workout plans, and accountability check-ins to hold you to your word.
But most importantly…
The knowledge that there is a clear path off of the rollercoaster you’ve been on.
“Before you can hear, much less follow, the voice of your soul, you have to win back your body. You have to go on a pilgrimage beneath the skin.”
— Meggan Watterson
Supplement plans
For birth control support, pms, pmdd, pmos, and more
10% off all supplements
Begin to follow the rhythms of your cycle with the Cyclical Living Planner.
It has everything you need to kickstart your journey to living without symptoms.
Foods for the phases, movement menus, and in-depth descriptions of the phases and what they’re asking for.
Begin to follow the rhythms of your cycle with the Cyclical Living Daily Planner.
It has everything you need to kickstart your journey to living without symptoms (and it comes in different colors ;)
Inside you’ll find: foods for the phases, movement menus, daily to-dos, mood trackers, symptom trackers (so you can keep track of what’s going on!) and in-depth descriptions of the phases of your cycle and what they’re asking for.